Flow Space Yoga & Wellness Centre, a wellness studio that integrates yoga, mindfulness and massage with trauma-informed philosophy. The philosophy, 'Flow', stands for Freedom, Learning, Openness, and Wisdom, guiding the studio teachings and practices. Angela Connell is dedicated to helping others find their own path to wellness and is trained in yoga therapy and trauma-informed yoga, which are informed by research and clinical experience. Her work focuses on mental health and community, aiming to bring compassion and healing into the world.