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Flow Space Yoga & Wellness Centre

5.0

(72) 72 reviews

17-19 Tarbert Street
Alexandra, Otago Region 9320

Services

CST1

Craniosacral therapy (CST) is used to manage chronic pain, headaches, musculoskeletal tension, stress, and certain neurological and emotional conditions.
Craniosacral therapy is a gentle, hands-on technique that focuses on releasing tension in the body’s connective tissue (fascia) and improving the flow of cerebrospinal fluid around the brain and spinal cord, which can enhance the body’s natural healing processes.

Angela works with a special focus on pelvic pain, spine conditions and chronic pain.

Breathwork & Somatic Therapy

1 hr$115

Reiki & Sound Energy Therapy

1 hr$115

Group Wellness

1 hr$250

Mindfulness Based Mental Health Coaching

1 hr$115

Become competent in emotional awareness and regulation

Support mental focus, mindset and wellbeing

*What to expect in a session?

- mindfulness, mindset and meditation

- breath awareness

- body awareness

- nervous system regulation

- therapeutic, reflective conversations

Mindfulness is a sensory and body centric approach that aims to support mental and emotional health through the development of mind-body awareness.

It is evidence-based and effective.

Mindfulness invites awareness and regulation of emotions, feelings, and the physical sensations that are associated with them to create a pathway towards self empowerment and calm.

* What can it help?

- stress & anxiety

- sleep

- chronic pain and autoimmune support

- low mood

- self-worth

- goal setting and direction

- trauma recovery

- grief

- anger

- disordered eating & body image

- burn out / fatigue

EFT Emotional Freedom Technique

1 hr$115

Emotional freedom technique, also referred to as 'tapping' or 'psychological acupressure' is a method of processing difficult emotions, releasing limiting beliefs and healing physical and emotional pain.

EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on the challenging issue or feeling you're hoping to resolve. This method is shown to reduce stress and anxiety, improve mental and physical performance, lessen cravings and help resolve fears.

Classes

Team

About

Flow Space Yoga & Wellness Centre, a wellness studio that integrates yoga, mindfulness and massage with trauma-informed philosophy. The philosophy, 'Flow', stands for Freedom, Learning, Openness, and Wisdom, guiding the studio teachings and practices. Angela Connell is dedicated to helping others find their own path to wellness and is trained in yoga therapy and trauma-informed yoga, which are informed by research and clinical experience. Her work focuses on mental health and community, aiming to bring compassion and healing into the world.

+64 210 533 520

info.flowspace@gmail.com

https://www.flowspaceyoga.com

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Booking policy

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Reviews

72 reviews

Nicola Rae
·
Loved my massage with Ange. Do relaxing and needed. Highly recommend Flowspace
LUANA GALLO
··from Google
Lovely, warm, and welcoming space that instantly puts you at ease. Ange was absolutely amazing—professional, attentive, and clearly very skilled. I left feeling incredibly relaxed and refreshed, and even my husband commented on how relaxed I looked afterward. Highly recommend for anyone needing a proper deep tissue massage!
Tonia Kraakman
··from Google
Madrone Phoenix
··from Google
Flow Space is gorgeous! Angela has such a kind and welcoming presence, helping those who walk into the place feel comfortable and safe 🧚🏾‍♀️. Everytime I come it feels like entering a portal to a magical realm— the abundance of plants 🪴beautiful wallpaper 🌿, crystals, sauna, etc., create such a unique ambiance and experience. Truly a gem here in Central Otago! We’re so blessed to have a place like this here to enjoy and share together as a community 💫
allanah turner
··from Google
Another beautiful experience with Ange at Flow Space. The guided meditation by Ange using sound therapy was such a treat and so needed. As always I came away relaxed but energised. Thank you Ange for your generous spirit of love and light 💕
Marielle van de Ven
··from Google
Best massage ever! Ange is incredible.

Address

17-19 Tarbert Street Alexandra, Otago Region 9320

Flow Space Yoga & Wellness Centre

5.0

(72) 72 reviews

Book

17-19 Tarbert Street Alexandra, Otago Region 9320

Phone Email Website

Flow Space Yoga & Wellness Centre

Services

Massage & Bodywork

Massage Therapy

Massage Therapy

Massage Therapy

Craniosacral Therapy

Breathwork & Somatic Therapy

Reiki & Sound Energy Therapy

Mental Health & Wellness

Group Wellness

Mindfulness Based Mental Health Coaching

EFT Emotional Freedom Technique

Private Sauna

Private Sauna

Classes

Shared Sauna (max 4 persons)

Shared Sauna | Mon, Wed, Fri, Sat, Sun

Monday Yoga & Meditation

Mondays 5:45pm | Stability, Stretch, Flow Yoga

Tuesday Yoga & Meditation

Tuesdays 12pm | Breathwork & Movement

Tuesdays 6pm | Strength & Flow Yoga

Wednesday Yoga & Meditation

Wednesday 10am | Stability, Mobility, Balance Yoga

Wednesday 6:30pm | Slow, Calm, Grounded, Yoga

Thursday Yoga & Meditation

Thursdays 5:45pm | Slow, Calm, Stretch Class

Friday Yoga & Meditation

Fridays 12:30pm | Slow, Calm, Grounded Yoga (short version)

Saturday Yoga & Meditation

Saturdays 8:45am | Guided Mindfulness Meditation

Saturdays 9:30am | Stability, Stretch, Flow Yoga

Sunday Yoga & Meditation

Sundays 7pm | Yin (deep stretch) & Restorative Yoga

Team

About

Gallery

Reviews

Address

Flow Space Yoga & Wellness Centre

Flow Space Yoga & Wellness Centre

Opening hours

Services

Massage & Bodywork

Mental Health & Wellness

Private Sauna

Classes

Shared Sauna (max 4 persons)

Monday Yoga & Meditation

Tuesday Yoga & Meditation

Wednesday Yoga & Meditation

Thursday Yoga & Meditation

Friday Yoga & Meditation

Saturday Yoga & Meditation

Sunday Yoga & Meditation

Team

About

Gallery

Reviews

Address

Opening hours